Lifestyle Health Assessment

Your journey to a more fulfilling life can only start when you understand where you are today and what you want for the future.


Our Lifestyle Health Assessment is an objective tool for you to use in evaluating your lifestyle situation as it is right now.  As you examine your current lifestyle, don’t get caught in judgement about whether it’s good or bad.  It just is!  Use it as a starting point only – a place to begin your journey. You’ve done the best you can and by coming to this page you have decided that maybe it is time to make a fresh start.


Remind yourself that your current lifestyle isn’t a reflection of who you are as a person.  Your feelings about your lifestyle are just that, feelings about your lifestyle.  By responding honestly to the statements you will have a firm handle on where you are today and where you need to go to help you reach your potential.


When you have completed the assessment determine if you would like some coaching support immediately and contact us to discuss details about an introductory coaching session.  If you are not quite ready to start a coaching program, you may like to make some changes on your own.  Choose the areas that you believe you will be able to address without too much of a stretch.  If you can make progress in one or two areas you are more likely to feel confident and positive about tackling some really tough issues.


You have more natural energy when your environment, health and emotional balance, money and relationships are all operating at a high level. Having a tick in all 100 boxes on the  Lifestyle Health Assessment means you are well on your way to having the vitality and strength you want.


Contact Garry Triffett by phone 0402 457 948 or Email for an introductory Lifestyle Coaching experience.